Sep 17, 2024
In this episode of the podcast, hosts Dr. Skip and Dr. Julie Wyss delve into practical tips for creating easy and nutritious after-school snacks for children. They discuss the importance of involving kids in the snack preparation process, the benefits of choosing nutritious ingredients like nuts, dried fruits, and low-sugar options, and the significance of avoiding dairy and high-sugar snacks. Dr. Julie also shares her insights on using trail mixes, fruits, veggies, and charcuterie boards to support children's health and immune system. This episode is a treasure trove of ideas for parents aiming to cultivate healthy eating habits in their children.
00:00 Introduction and Podcast Overview
00:05 Involving Kids in Healthy Eating
01:37 Challenges of After-School Snacks
03:10 Nutritious Snack Ideas
04:37 Making Trail Mix with Kids
09:39 Avoiding Dairy and Sugary Snacks
10:39 Protein and Fermented Foods
15:58 Fresh and Dried Fruits
18:22 Conclusion and Final Thoughts
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//Dr. Julie Wyss - Prime Family Chiropractic Centers//
Dr. Julie Wyss DC is a highly respected chiropractor with a special focus on pediatric and pregnancy care. Her extensive training and experience in these areas has made her a trusted advisor to families seeking a tailored and personalized type of care focused on the body’s ability to heal itself.
As a mother herself, Dr. Wyss understands the unique challenges that come with pregnancy and postpartum recovery. She believes that chiropractic care can play a vital role in supporting the health and wellbeing of both mother and child during these transformative stages of life.
In addition to prenatal care, Dr. Wyss specializes in postpartum care to help new mothers recover and regain their strength and vitality. She provides gentle adjustments and breathing exercises to address issues such as diastasis recti, pelvic floor dysfunction, and breastfeeding difficulties.
//Dr. Skip Wyss - Prime Family Chiropractic Centers//
“When you get the chance to change lives from their first days of existence, you do not take it lightly. But you can take it with a dash of light-hearted joy!”
That’s how Dr. Skip Wyss chooses to manage Prime Family Chiropractic Centers, a 15-year staple in his Green Bay Community. He decided to take that experience and developed the internationally recognized educational program, The Prime Coaching Company, focused on pediatric, prenatal, and family health.
Dr. Skip is an internationally recognized speaker, ICPA certified pediatric chiropractor and host of The Prime Podcast. The show is a platform for his wife, Dr. Julie Wyss, and himself to provide incredible education and resources on having an incredible marriage, business, family, faith, and health for service providers and their community!
// Prime Family Chiropractic Centers //
Certified Prenatal and Pediatric Family Chiropractic Healthcare.
Get Primed for life and success with healthcare re-imagined.
Website: https://primefamilycenters.com/
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