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Feb 6, 2024

Health Gains Versus Weight Loss: Changing Your Perspective on Diet and Lifestyle


In this detailed podcast episode, hosts Dr. Skip Wyss and Dr. Julie Wyss delve into the topic of weight loss, urging viewers to see it as an opportunity for health gains instead. They explore the psychology behind weight loss and the necessity of developing a comprehensive lifestyle change for beneficially altering one's nutrition. The subject of sugar and how it impacts our bodies is examined, along with the addictive nature of certain foods. The doctors also discuss the potential long-term effects of weight loss drugs, focusing on the importance of maintaining a balanced lifestyle and how forming healthier eating habits can impact not just an individual, but future generations as well. The conversation wraps up with an invitation to listeners to join them for the next episode on childhood obesity and dietary changes for kids.

00:00 Introduction to the Podcast

00:57 The Hosts' Personal Stories and Experiences

01:49 The Psychology of Weight Loss

03:08 The Concept of Health Gains

03:39 The Importance of Support in Weight Loss

06:23 The Impact of Sugar on Health

12:13 The Role of Insulin in Weight Loss

16:17 The Importance of Lifestyle Changes

19:42 The Role of Parents in Children's Nutrition

24:48 Conclusion and Preview of Next Episode


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//Dr. Julie Wyss  - Prime Family Chiropractic Centers// 

Dr. Julie Wyss DC is a highly respected chiropractor with a special focus on pediatric and pregnancy care. Her extensive training and experience in these areas has made her a trusted advisor to families seeking a tailored and personalized type of care focused on the body’s ability to heal itself.

As a mother herself, Dr. Wyss understands the unique challenges that come with pregnancy and postpartum recovery. She believes that chiropractic care can play a vital role in supporting the health and wellbeing of both mother and child during these transformative stages of life.

In addition to prenatal care, Dr. Wyss specializes in postpartum care to help new mothers recover and regain their strength and vitality. She provides gentle adjustments and breathing exercises to address issues such as diastasis recti, pelvic floor dysfunction, and breastfeeding difficulties.


//Dr. Skip Wyss - Prime Family Chiropractic Centers//

“When you get the chance to change lives from their first days of existence, you do not take it lightly. But you can take it with a dash of light-hearted joy!”


That’s how Dr. Skip Wyss chooses to manage Prime Family Chiropractic Centers, a 15-year staple in his Green Bay Community. He decided to take that experience and developed the internationally recognized educational program, The Prime Coaching Company, focused on pediatric, prenatal, and family health.

Dr. Skip is an internationally recognized speaker, ICPA certified pediatric chiropractor and host of The Prime Podcast. The show is a platform for his wife, Dr. Julie Wyss, and himself to provide incredible education and resources on having an incredible marriage, business, family, faith, and health for service providers and their community!


// Prime Family Chiropractic Centers //
Certified Prenatal and Pediatric Family Chiropractic Healthcare.
Get Primed for life and success with healthcare re-imagined.



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