Aug 25, 2026

Is your child getting enough sleep every night? As kids head back to school, getting enough quality sleep can make a major difference in their focus, mood, recovery, and overall health.

In this episode of the Prime Family Podcast, Dr. Skip and Dr. Julie explain why children need around 10 hours of sleep every night and...

Aug 18, 2026

Back to school season means new routines, new classrooms… and a whole lot of new germs.

In this episode of the Prime Family Podcast, Dr. Skip Wyss and Dr. Julie break down how parents can proactively support their child’s immune system before school starts and throughout the school year.

From vitamin D and zinc to...

Aug 11, 2026

What should your kids actually be eating before, during, and after school? The answer may be simpler than you think.

In this episode of the Prime Family Podcast, Dr. Skip Wyss and Dr. Julie break down school-day nutrition and how the foods your children eat can impact their energy, focus, brain health, and overall...

Aug 4, 2026

Back-to-School Starts Before the First Day

Most parents spend weeks shopping for backpacks, pencils, and school supplies, but what if the most important thing to prepare isn't the backpack... it's your child?

In this episode of the Prime Family Podcast, Dr. Skip and Dr. Julie share practical strategies they've...