Jun 9, 2026

Why do so many men struggle with low energy, weight gain, and declining testosterone? The answer may not be what you've been told. In this episode of the Prime Family Podcast, we discuss how nutrition, stress, sleep, gut health, and recovery all play a major role in men's health and performance.

Whether you're trying...

Jun 2, 2026

Men are often told to push through stress, ignore exhaustion, and keep going no matter what. But burnout isn't normal, and it doesn't just affect your health it impacts your marriage, your children, and your ability to lead your family.

In this episode, Dr. Skip and Dr. Julie discuss the hidden signs of burnout in...

May 26, 2026

Motherhood can feel overwhelming, exhausting, and emotionally draining — especially when your body feels stuck in constant stress mode. In this episode, Dr. Skip and Dr. Julie break down the truth about mom burnout and how chronic stress impacts the nervous system.

They explain why traditional “self care” often...

May 19, 2026

Motherhood changes everything. Your hormones shift, your routines disappear, your identity changes, and suddenly the version of yourself you once knew can feel far away. In this episode, Dr. Skip and Dr. Julie have an honest conversation about why so many moms feel overwhelmed, disconnected, emotionally drained, and...

May 12, 2026

Feeling anxious, overwhelmed, exhausted, or constantly stressed as a mom has become so common that many women think it is just a normal part of motherhood. But what if those feelings are actually signs that your body is under more stress than it was designed to handle?

In this episode of the Prime Podcast, Dr. Skip...