May 12, 2026

Feeling anxious, overwhelmed, exhausted, or constantly stressed as a mom has become so common that many women think it is just a normal part of motherhood. But what if those feelings are actually signs that your body is under more stress than it was designed to handle?

In this episode of the Prime Podcast, Dr. Skip...

May 5, 2026

Are you exhausted even when you didn’t “do much”? You’re not alone.

In this episode of the Prime Podcast, Dr. Skip and Dr. Julie break down the real reason moms feel constantly drained and why it’s not just physical fatigue. From the mental load of motherhood to chronic stress and nervous system overload,...

Apr 28, 2026

Is your pregnancy environment impacting your baby more than you realize?

In this episode of the Prime Podcast, we break down what is actually happening inside the body during pregnancy and how stress, nutrition, and your internal environment can shape your baby’s brain development, nervous system, and long term...

Apr 21, 2026

Most moms prepare for the baby… but NOT for birth.

And that’s the problem.

Labor is one of the most physically and neurologically demanding things your body will ever go through, yet almost no one teaches you how to actually prepare for it.

So what happens?

Birth ends up happening to you instead of you being...

Apr 14, 2026

Almost everything you see online says “don’t do this, don’t eat that…”

But what if most pregnancy advice is actually overcomplicated or just wrong?

In this episode, we break down what you really need to avoid during pregnancy (and what you shouldn’t be afraid of), so you can stop stressing and start...