Sep 10, 2024
In this episode of the Prime Podcast, Dr. Skip and Dr. Julie Wyss discuss the challenges of school lunch programs and offer practical solutions for packing healthy and immune-boosting lunches for kids. The hosts emphasize the importance of involving children in grocery shopping to make healthy choices and highlight the benefits of eating seasonal produce. They also share creative ideas for homemade Lunchables, nutritious snacks, and treats that can help maintain energy levels and support overall health. The episode provides actionable tips for parents to simplify lunch preparation and ensure their kids enjoy balanced meals during school.
00:00 Introduction and School Lunch Challenges
00:33 The Importance of Grocery Shopping with Kids
01:18 Podcast Welcome and Host Introduction
01:48 Discussing Immune Health and School Lunches
03:34 Challenges with School Lunch Programs
05:55 Strategies for Packing Healthy Lunches
07:12 Replacing Sugary Foods with Healthier Options
09:19 Interactive Grocery Shopping Tips
11:28 Preparing and Packing Lunches
19:34 Including Treats and Snacks
23:39 Conclusion and Final Thoughts
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//Dr. Julie Wyss - Prime Family Chiropractic Centers//
Dr. Julie Wyss DC is a highly respected chiropractor with a special focus on pediatric and pregnancy care. Her extensive training and experience in these areas has made her a trusted advisor to families seeking a tailored and personalized type of care focused on the body’s ability to heal itself.
As a mother herself, Dr. Wyss understands the unique challenges that come with pregnancy and postpartum recovery. She believes that chiropractic care can play a vital role in supporting the health and wellbeing of both mother and child during these transformative stages of life.
In addition to prenatal care, Dr. Wyss specializes in postpartum care to help new mothers recover and regain their strength and vitality. She provides gentle adjustments and breathing exercises to address issues such as diastasis recti, pelvic floor dysfunction, and breastfeeding difficulties.
//Dr. Skip Wyss - Prime Family Chiropractic Centers//
“When you get the chance to change lives from their first days of existence, you do not take it lightly. But you can take it with a dash of light-hearted joy!”
That’s how Dr. Skip Wyss chooses to manage Prime Family Chiropractic Centers, a 15-year staple in his Green Bay Community. He decided to take that experience and developed the internationally recognized educational program, The Prime Coaching Company, focused on pediatric, prenatal, and family health.
Dr. Skip is an internationally recognized speaker, ICPA certified pediatric chiropractor and host of The Prime Podcast. The show is a platform for his wife, Dr. Julie Wyss, and himself to provide incredible education and resources on having an incredible marriage, business, family, faith, and health for service providers and their community!
// Prime Family Chiropractic Centers //
Certified Prenatal and Pediatric Family Chiropractic Healthcare.
Get Primed for life and success with healthcare re-imagined.
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